That said, if you have weak or injured ankles, problems with your knees or hips, or limitations with your balance, using a balance board may present some challenges and safety issues, such as an increased risk of falling. Comfortable shoes: since you will be standing on your feet to work, you will not be able to afford to wear uncomfortable shoes such as shoes that are too tight or that pinch you. It was a great balance board for the first couple of months and we felt that it really helped with things like blood circulation overall, but didn’t feel like the most ergonomic balance board we could try. Anti-fatigue mats Both of them are available in different shapes and sizes, depending on what you want to use them for and how much movement you require. Most balance boards have permanent rollers underneath, but some have separate ones that require extra skill and balance to operate.

One reviewer wrote: “I got this balance board primarily for use with my standup desk because of it's versatility. With no Balance Modules inserted, the board only has side to side movement. As you add the progressively harder Green, Yellow, and Red Balance Modules, you introduce more heel/toe action, in addition to the side to side movement.I've also used it for pushups and body weight squats (usually in between breaks from my standing desk).It's very durable. Overall, it is a great way to help maintain good posture, fight foot fatigue, and keep active and energized for a long day of standing.” This lightweight board is easy to move and store, making it a practical addition to your setup. It can also boost productivity for those with restlessness, offering a way to stay active while working.Compared to more expensive options like the FluidStance, the Revbalance Focus offers remarkable value with customizable balancing options. You can adjust the cushion’s air level to tailor your balance challenge without the need for a pump. This flexibility sets it apart. Do not expect to get fit with the Whirly board. It is a fun device to pass the time indoors while challenging yourself, learning how to maintain balance, and improving your agility. The board is definitely challenging, and you might need to hold onto something when trying to spin for the first time. What we don’t like about The Plane Cloud is its high price. However, considering its durability and the added expense of processing recycled materials, it is still quite reasonable.

Practice on the Right Surface: Balance boards are safest when used on smooth, hard surfaces or carpets. Wooden balance boards especially shouldn’t be used on rough terrain. It’s a good idea to get used to just standing at your standing desk at first. Then you can switch up standing with the balance board. And gradually increase time while standing on a balance board. The following are the factors you should keep in mind when looking to buy a standing desk balance board; Elevate your work routine at your standing desk with the invigorating addition of a balance board. It’s not just a simple accessory; it’s a game-changer for maintaining your health, keeping those muscles engaged, and ensuring that blood keeps flowing, all while you’re hard at work.design– you may want a nicer looking board if you are buying it for home or the office as opposed to the gym or physical therapy clinic The Revolution Focus Standing Desk Balance Board was made in the USA and features a unique design made of 2 pieces: Top platform and an air cushion base. To fully correct your poor posture, you should also perform some static stretching exercises which will help you work out the kinks in your muscles. Last but not least is an extremely robust balance board that also doubles as an anti-fatigue mat. This lets you stand longer, and when you wish to, move your body all without switching boards.

The heavy-duty anti-fatigue balance board from StrongTek is uniquely designed to keep your body, core, and legs active to reduce fatigue, improve focus, and alleviate foot tension. It's another balance board suitable for use with a height-adjustable desk. The best thing is it doesn’t interrupt your workflow. The best part is it doesn't get in the way of your work. So, you'll feel less tired and be able to focus better and work more efficiently. Workouts on the balance board require the use of many different muscle groups, but the heavy lifting is done by the abdominal and thigh muscles, keeping your physique and muscles in good shape. Safety Tips for Using Balance Boards A 2018 research found that using a balance board while working can boost your energy expenditure without affecting your productivity. People that got this product absolutely love it. The company had some issues with quality in the past, such as balls that were leaking air.The only downside is he time you’ll spend messing with the balls if you need any adjustments. WHAT WE LIKE Better health: standing on your feet, on a balance board which requires constant movement is an effective way to improve your health. Combine this with the fact that you become more aware, are better able to remain focused and so on and you will see how the use of a balance board is good not only for your physical health but also for your mental health.

This balance board not only adds an element of fun to your workday but also promotes better posture and core strength. You can gradually build up your balance and fitness while staying productive. It’s a fantastic addition to any standing desk setup. Using a balance board during your standing phase, however, should be limited to a maximum of 20 minutes. This is enough to counteract the negative effects of standing while still keeping you productive. Benefits of Using a Balance Board When Standing (According to Science) For each person, that period of time may vary. It is said that it takes 21 days to make a habit. When your muscles are trained and used to prolonged load then you should be able to stand on a balance board for as long as your body is able to bear. (Can you just stand working for 1-2 consecutive hours at a desk?) What are the benefits of balance boards for standing desk?

Budget Balance Board Alternatives

However, moving throughout the day will also help you stay more alert. This is another big advantage an office balance board has over using a standing desk all by itself. Even though you’re unlikely to fall asleep standing up, standing still can definitely become tiresome. Customers that are new to balancing boards love this one. It doesn’t require any getting used to, simply step on it and tilt while working or washing dishes. Not that challenging Different types of balance boards are best for different activities. The best type for you depends on your skill level and how you want to use it. We generally break them into four categories: There are different types of balance boards which you can utilize to train and improve your balance. Not all of these boards are, however, suitable for use in the workplace with your standing desk. Some are way too intense while some just constitute too much distraction. Balance boards generally can either serve as a means of physical therapy or as a means by which you engage in vigorous exercising. In fact, this balance board is the perfect combination between passive balancing and active thought to balancing.