Once that’s done, the first step is to find a quiet place where you won’t be interrupted or distracted—somewhere you can really focus on what you’re writing about. Not too shabby for something that simply involves putting pen to paper (or fingers to keyboard – but pen to paper has bonus benefits). If you were to say ‘that was the best thing that ever happened to me’ what would you be talking about? Write a letter of gratitude to someone who has had a big impact on your life but they may not have realized it.

365 Days Journal - Etsy UK

days of Self-Love Journal/Workbook| Mental Health Journal | Guided Journal With Prompts | Self Reflection Journal | Workbook TemplatesIf you are looking for a way to increase self-awareness and personal growth, consider using daily journaling prompts to explore your inner world. Trust me, once you get started, it’ll be easier than you think—and before long, journaling will become a daily habit that feels natural and effortless. A journey of self discovery is a daunting prospect. You need to be prepared for what you will find when you examine your life that closely. Try Different Types of Journals – Once you develop the habit, you can start trying different types of journaling like a bullet journal, or a vision journal, or maybe even a project journal for your next project. Here are 11 types of personal development journals to try!

365 Page Journal - Etsy UK

As you go along life’s journey you are faced with many questions about yourself. What do you want from life? What makes you happy? What makes you, you? You want to find your true self.The most important thing when it comes to a reflective writing practice is to be honest with yourself. Don’t worry about making your writing perfect, just write what comes to mind and allow yourself the freedom to explore your thoughts and feelings.